Gilles Van Elslande 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
November 23, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 116 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 125 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 126 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 142 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 128 |
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Workout Graph
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