Gilles Van Elslande 4x800m/2:00r row
3,200m
Meters
12:09.5
Time
1:53.9
Pace
224
Calories
170
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:09.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 128 |
November 23, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,200m | 1:53.9 | 236 | 1113 | 24 | 170 |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 26 | 161 |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 24 | 170 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 24 | 171 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 25 | 180 |
| r452m |
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Workout Graph
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