Gilles Van Elslande 7000m row
7,000m
Meters
29:07.3
Time
2:04.8
Pace
444
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 127 |
November 26, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.3 | 7,000m | 2:04.8 | 180 | 919 | 23 |
| 6:00.8 | 1,400m | 2:08.8 | 164 | 862 | 20 |
| 5:56.3 | 2,800m | 2:07.2 | 170 | 884 | 22 |
| 5:54.7 | 4,200m | 2:06.6 | 172 | 892 | 23 |
| 5:51.4 | 5,600m | 2:05.5 | 177 | 909 | 24 |
| 5:24.0 | 7,000m | 1:55.7 | 226 | 1077 | 28 |
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Workout Graph
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