Gilles Van Elslande 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
November 28, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 16 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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