Gilles Van Elslande 7500m row
7,500m
Meters
30:43.0
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 28, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 7,500m | 2:02.8 | 189 | 949 | 22 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 20 |
| 6:10.6 | 3,000m | 2:03.5 | 186 | 938 | 22 |
| 6:13.2 | 4,500m | 2:04.4 | 182 | 925 | 22 |
| 6:15.3 | 6,000m | 2:05.1 | 179 | 915 | 22 |
| 5:55.5 | 7,500m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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