Gilles Van Elslande 3x2000m/4:00r row
6,000m
Meters
23:35.0
Time
1:57.9
Pace
405
Calories
182
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 35:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 127 |
December 02, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 26 | 182 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 176 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 180 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 192 |
| r544m |
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Workout Graph
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