Gilles Van Elslande 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 127 |
December 09, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 117 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 131 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 127 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 142 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 148 |
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Workout Graph
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