Gilles Van Elslande 7x500m/2:00r row
3,500m
Meters
12:39.1
Time
1:48.4
Pace
259
Calories
178
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 26:39.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 127 |
December 09, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,500m | 1:48.4 | 274 | 1244 | 27 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 172 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 175 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 173 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 178 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 178 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 183 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 187 |
| r678m |
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Workout Graph
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