Gilles Van Elslande 9000m row
9,000m
Meters
38:30.9
Time
2:08.3
Pace
556
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 128 |
January 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.9 | 9,000m | 2:08.3 | 165 | 869 | 22 |
| 7:36.5 | 1,800m | 2:06.8 | 172 | 890 | 22 |
| 7:37.2 | 3,600m | 2:07.0 | 171 | 888 | 22 |
| 7:43.6 | 5,400m | 2:08.7 | 164 | 864 | 22 |
| 7:49.1 | 7,200m | 2:10.3 | 158 | 844 | 23 |
| 7:44.5 | 9,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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