Gilles Van Elslande 9500m row
9,500
Meters
40:02.4
Time
2:06.4
Pace
596
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 129 |
February 04, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 9,500 | 2:06.4 | 173 | 895 | 596 | 23 |
| 8:05.6 | 1,900 | 2:07.7 | 168 | 877 | 118 | 21 |
| 8:04.4 | 3,800 | 2:07.4 | 169 | 881 | 118 | 21 |
| 8:03.8 | 5,700 | 2:07.3 | 170 | 883 | 118 | 24 |
| 8:01.8 | 7,600 | 2:06.7 | 172 | 890 | 119 | 25 |
| 7:46.8 | 9,500 | 2:02.8 | 189 | 949 | 123 | 26 |
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Workout Graph
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W10s1