Gilles Van Elslande 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 126 |
April 17, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 |
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Workout Graph
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