Gilles Van Elslande 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 126 |
April 22, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 21 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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