Gilles Van Elslande 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
May 25, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 22 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 19 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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