Gilles Van Elslande 4196m row
4,196m
Meters
18:11.4
Time
2:10.0
Pace
255
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 122 |
July 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.4 | 4,196m | 2:10.0 | 159 | 847 | 21 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 |
| 0:57.6 | 4,196m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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