Gilles Van Elslande 2x5000m/5:00r row
10,000m
Meters
45:03.5
Time
2:15.1
Pace
594
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 55:03.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
July 18, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 22 | |
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 22 | |
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 23 | |
| r20m |
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Workout Graph
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