Gilles Van Elslande 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 122 |
October 01, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 308 | 23 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 25 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1D1