Gilles Van Elslande 6x500m/2:00r row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
206
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 23:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 123 |
October 06, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r323m |
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Workout Graph
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