Gilles Van Elslande 5500m row
5,500m
Meters
24:22.5
Time
2:12.9
Pace
329
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 5,500m | 2:12.9 | 149 | 812 | 19 |
| 5:01.2 | 1,100m | 2:16.9 | 136 | 769 | 18 |
| 4:46.5 | 2,200m | 2:10.2 | 158 | 845 | 19 |
| 4:46.4 | 3,300m | 2:10.1 | 159 | 845 | 20 |
| 4:52.0 | 4,400m | 2:12.7 | 150 | 815 | 21 |
| 4:56.3 | 5,500m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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