Gilles Van Elslande 4x750m/2:00r row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
205
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 19:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 118 |
November 12, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 25 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 23 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 24 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | |
| r65m |
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Workout Graph
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