Gilles Van Elslande 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 133 |
March 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 21 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 22 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 21 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 22 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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