Gilles Van Elslande 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
March 21, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 21 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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