Dita Korzak v0:45/0:45r...10 row
1,568
Meters
7:30.0
Time
2:23.4
Pace
84
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,820 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 127 |
March 29, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,568 | 2:23.4 | 118 | 672 | 27 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 28 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 29 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 28 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 24 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 27 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 28 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 28 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 29 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 28 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 31 | |
| r: 0:45 | 132 | |||||
| r1,252 |
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Workout Graph
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