Dita Korzak v3:00/2:00r...5 row
2,589
Meters
12:42.2
Time
2:27.1
Pace
142
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 130 |
April 02, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 2,589 | 2:27.1 | 110 | 677 | 27 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 384 | |||||
| 0:42.2 | 149 | 2:21.6 | 123 | 724 | 30 | |
| r1,455 |
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Workout Graph
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