Dita Korzak v1:00/1:00r...6 row
4,411
Meters
21:00.0
Time
2:22.8
Pace
248
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 128 |
April 07, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,411 | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | |
| r: 1:00 | 155 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 161 | |||||
| r963 |
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Workout Graph
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