Dita Korzak v1:00/1:00r...10 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 21, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 690 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 1:00 | 152 | |||||
| r1,654 |