Dita Korzak v250m/0:45r...12 row
3,000
Meters
14:26.0
Time
2:24.3
Pace
170
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 23:26.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 131 |
September 19, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 3,000 | 2:24.3 | 116 | 706 | 27 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 652 | 26 | |
| r: 0:45 | 81 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 26 | |
| r: 0:45 | 129 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 671 | 26 | |
| r: 0:45 | 122 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 678 | 27 | |
| r: 0:45 | 123 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 26 | |
| r: 0:45 | 119 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 27 | |
| r: 0:45 | 117 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 26 | |
| r: 0:45 | 118 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 28 | |
| r: 0:45 | 109 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 762 | 27 | |
| r: 0:45 | 114 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 27 | |
| r: 0:45 | 109 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 28 | |
| r: 0:45 | 112 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| r: 0:45 | 108 | |||||
| r1,361 |
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Workout Graph
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