Dita Korzak v1:00/1:00r...10 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
118
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 122 |
January 28, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 142 | |||||
| r1,579 |
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Workout Graph
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