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Dita Korzak v0:45/0:45r...15 row

2,350

Meters

11:15.0

Time

2:23.6

Pace

127

Calories

Rest Distance1,811
Rest Time11:15.0
Overall Distance4,161
Overall Time22:30.0
Average Watts118
Calories Per Hour706
Stroke Rate25
Stroke Count549
Drag Factor133

February 14, 2026 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,350 2:23.6 118 706 25
0:45.0 146 2:34.1 96 629 27
r: 0:45 123
0:45.0 149 2:31.0 102 649 25
r: 0:45 128
0:45.0 151 2:29.0 106 664 24
r: 0:45 127
0:45.0 153 2:27.0 110 678 25
r: 0:45 126
0:45.0 153 2:27.0 110 678 25
r: 0:45 126
0:45.0 155 2:25.1 114 693 24
r: 0:45 122
0:45.0 156 2:24.2 117 701 24
r: 0:45 118
0:45.0 157 2:23.3 119 709 24
r: 0:45 118
0:45.0 157 2:23.3 119 709 24
r: 0:45 117
0:45.0 159 2:21.5 124 725 25
r: 0:45 114
0:45.0 160 2:20.6 126 733 25
r: 0:45 114
0:45.0 161 2:19.7 128 741 25
r: 0:45 117
0:45.0 162 2:18.8 131 749 25
r: 0:45 124
0:45.0 163 2:18.0 133 757 25
r: 0:45 123
0:45.0 170 2:12.3 151 819 31
r: 0:45 114
r1,811

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