Dita Korzak v1:00/1:00r...10 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 128 |
March 12, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 684 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 26 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 1:00 | 161 | |||||
| r1,636 |
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Workout Graph
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