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Dita Korzak v0:45/0:45r...20 row

3,149

Meters

15:00.0

Time

2:22.9

Pace

170

Calories

Rest Distance2,261
Rest Time15:00.0
Overall Distance5,410
Overall Time30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate25
Stroke Count720
Drag Factor120

March 28, 2026 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,149 2:22.9 120 712 25
0:45.0 140 2:40.7 84 590 27
r: 0:45 79
0:45.0 143 2:37.3 90 609 25
r: 0:45 123
0:45.0 149 2:31.0 102 649 27
r: 0:45 123
0:45.0 151 2:29.0 106 664 25
r: 0:45 122
0:45.0 152 2:28.0 108 671 24
r: 0:45 121
0:45.0 153 2:27.0 110 678 25
r: 0:45 123
0:45.0 154 2:26.1 112 686 25
r: 0:45 64
0:45.0 155 2:25.1 114 693 25
r: 0:45 85
0:45.0 156 2:24.2 117 701 25
r: 0:45 116
0:45.0 157 2:23.3 119 709 24
r: 0:45 117
0:45.0 158 2:22.4 121 717 25
r: 0:45 120
0:45.0 159 2:21.5 124 725 25
r: 0:45 117
0:45.0 160 2:20.6 126 733 25
r: 0:45 124
0:45.0 162 2:18.8 131 749 25
r: 0:45 120
0:45.0 163 2:18.0 133 757 25
r: 0:45 118
0:45.0 164 2:17.1 136 766 27
r: 0:45 114
0:45.0 165 2:16.3 138 775 27
r: 0:45 119
0:45.0 166 2:15.5 141 783 27
r: 0:45 122
0:45.0 168 2:13.9 146 801 28
r: 0:45 114
0:45.0 175 2:08.5 165 866 31
r: 0:45 120
r2,261

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