Dita Korzak v6:00/1:00r...4 row
3,176
Meters
17:03.8
Time
2:41.1
Pace
167
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:03.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 134 |
September 23, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,176 | 2:41.1 | 84 | 587 | 21 | |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 590 | 22 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 585 | 21 | |
| r: 1:00 | 106 | |||||
| 2:03.8 | 363 | 2:50.5 | 71 | 523 | 21 | |
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.