Dita Korzak 4x1000m/1:00r row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
222
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 128 |
March 25, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 27 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | |
| r560m |
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Workout Graph
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