Dita Korzak 6x4:00/2:00r row
4,764m
Meters
24:00.0
Time
2:31.1
Pace
256
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 128 |
March 24, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,764m | 2:31.1 | 101 | 648 | 27 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 27 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | |
| r1,849m |
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Workout Graph
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