Dita Korzak 5x3:00/1:00r row
3,008m
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 11, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 27 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | |
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.