Dita Korzak v1:00/1:00r...7 row
3,366m
Meters
16:00.0
Time
2:22.6
Pace
186
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 127 |
April 06, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366m | 2:22.6 | 121 | 715 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 163m | |||||
| r1,029m |
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Workout Graph
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