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Dita Korzak v500m/r...18 row

5,800

Meters

31:17.2

Time

2:41.8

Pace

301

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time31:17.2
Average Watts83
Calories Per Hour584
Stroke Rate27
Stroke Count846
Drag Factor124

May 16, 2021 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.2 5,800 2:41.8 83 584 27
2:51.7 500 2:51.7 69 537 27
2:38.4 500 2:38.4 88 603 27
2:17.2 400 2:51.5 69 538 27
2:05.7 400 2:37.1 90 610 27
1:42.5 300 2:50.8 70 541 27
1:34.1 300 2:36.8 91 612 27
1:09.1 200 2:52.7 68 533 27
0:59.0 200 2:27.5 109 675 26
0:38.1 100 3:10.5 51 474 25
0:29.1 100 2:25.5 114 691 27
1:09.5 200 2:53.7 67 529 26
0:58.4 200 2:26.0 112 687 28
1:43.7 300 2:52.8 68 533 26
1:28.4 300 2:27.3 109 676 28
2:17.8 400 2:52.2 68 535 27
1:56.9 400 2:26.1 112 686 28
2:53.9 500 2:53.9 67 529 27
2:23.7 500 2:23.7 118 705 29

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Workout Graph

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