Dita Korzak v1:00/2:00r...7 row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 126 |
July 01, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 30 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 337m | |||||
| r2,332m |
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Workout Graph
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