Dita Korzak 15x1:00/1:00r row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
167
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 125 |
July 02, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r2,374m |
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Workout Graph
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