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Dita Korzak 30x0:30/0:30r row

3,219

Meters

15:00.0

Time

2:19.7

Pace

172

Calories

Rest Distance2,397
Rest Time15:00.0
Overall Distance5,616
Overall Time30:00.0
Average Watts128
Calories Per Hour688
Stroke Rate30
Stroke Count834
Drag Factor128

July 09, 2021 15:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,219 2:19.7 128 688 30
0:30.0 102 2:27.0 110 600 28
0:30.0 105 2:22.8 120 600 30
0:30.0 104 2:24.2 117 600 30
0:30.0 105 2:22.8 120 600 30
0:30.0 106 2:21.5 124 720 30
0:30.0 109 2:17.6 134 720 30
0:30.0 106 2:21.5 124 720 30
0:30.0 109 2:17.6 134 720 28
0:30.0 103 2:25.6 113 600 28
0:30.0 105 2:22.8 120 600 30
0:30.0 108 2:18.8 131 720 30
0:30.0 107 2:20.1 127 720 28
0:30.0 108 2:18.8 131 720 32
0:30.0 105 2:22.8 120 600 32
0:30.0 106 2:21.5 124 720 30
0:30.0 105 2:22.8 120 600 30
0:30.0 109 2:17.6 134 720 30
0:30.0 108 2:18.8 131 720 30
0:30.0 107 2:20.1 127 720 30
0:30.0 109 2:17.6 134 720 30
0:30.0 107 2:20.1 127 720 30
0:30.0 107 2:20.1 127 720 30
0:30.0 105 2:22.8 120 600 32
0:30.0 113 2:12.7 150 720 32
0:30.0 106 2:21.5 124 720 30
0:30.0 108 2:18.8 131 720 30
0:30.0 110 2:16.3 138 720 30
0:30.0 116 2:09.3 162 840 32
0:30.0 109 2:17.6 134 720 30
0:30.0 112 2:13.9 146 720 32
r2,397

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Workout Graph

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