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Dita Korzak 30x0:30/0:30r row

3,219m

Meters

15:00.0

Time

2:19.7

Pace

172

Calories

Rest Distance2,397m
Rest Time15:00.0
Overall Distance5,616m
Overall Time30:00.0
Average Watts128
Calories Per Hour740
Stroke Rate30
Stroke Count834
Drag Factor128

July 09, 2021 15:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,219m 2:19.7 128 740 30
0:30.0 102m 2:27.0 110 678 28
0:30.0 105m 2:22.8 120 713 30
0:30.0 104m 2:24.2 117 701 30
0:30.0 105m 2:22.8 120 713 30
0:30.0 106m 2:21.5 124 725 30
0:30.0 109m 2:17.6 134 762 30
0:30.0 106m 2:21.5 124 725 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 103m 2:25.6 113 690 28
0:30.0 105m 2:22.8 120 713 30
0:30.0 108m 2:18.8 131 749 30
0:30.0 107m 2:20.1 127 737 28
0:30.0 108m 2:18.8 131 749 32
0:30.0 105m 2:22.8 120 713 32
0:30.0 106m 2:21.5 124 725 30
0:30.0 105m 2:22.8 120 713 30
0:30.0 109m 2:17.6 134 762 30
0:30.0 108m 2:18.8 131 749 30
0:30.0 107m 2:20.1 127 737 30
0:30.0 109m 2:17.6 134 762 30
0:30.0 107m 2:20.1 127 737 30
0:30.0 107m 2:20.1 127 737 30
0:30.0 105m 2:22.8 120 713 32
0:30.0 113m 2:12.7 150 814 32
0:30.0 106m 2:21.5 124 725 30
0:30.0 108m 2:18.8 131 749 30
0:30.0 110m 2:16.3 138 775 30
0:30.0 116m 2:09.3 162 857 32
0:30.0 109m 2:17.6 134 762 30
0:30.0 112m 2:13.9 146 801 32
r2,397m

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