Dita Korzak 30:03 row
5,721
Meters
30:03.0
Time
2:37.5
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 131 |
November 19, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,721 | 2:37.5 | 89 | 607 | 300 | 28 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 29 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 29 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 28 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 28 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 28 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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