v500m/r...18 row on November 26, 2021

Dita Korzak v500m/r...18 row

6,800m

Meters

36:15.7

Time

2:39.9

Pace

351

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:15.7	6,800m	2:39.9	85	594	28
2:51.1	500m	2:51.1	70	540	30
2:28.7	500m	2:28.7	106	666	30
2:14.9	400m	2:48.6	73	551	29
1:59.1	400m	2:28.8	106	665	30
1:42.3	300m	2:50.5	71	543	29
1:29.6	300m	2:29.3	105	661	29
1:08.0	200m	2:50.0	71	545	28
0:59.8	200m	2:29.5	105	660	29
1:10.0	200m	2:55.0	65	524	27
0:59.9	200m	2:29.7	104	658	28
1:43.4	300m	2:52.3	68	535	28
1:29.4	300m	2:29.0	106	664	29
2:16.5	400m	2:50.6	70	542	28
1:59.1	400m	2:28.8	106	665	29
2:47.8	500m	2:47.8	74	554	29
2:28.3	500m	2:28.3	107	669	28
3:30.4	600m	2:55.3	65	523	26
2:57.4	600m	2:27.8	108	672	27
	r0m

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