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Dita Korzak 16x250m/0:45r row

4,000m

Meters

19:51.1

Time

2:28.8

Pace

209

Calories

Rest Distance2,074m
Rest Time12:00.0
Overall Distance6,074m
Overall Time31:51.1
Average Watts106
Calories Per Hour664
Stroke Rate28
Stroke Count899
Drag Factor129

November 30, 2021 18:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.1 4,000m 2:28.8 106 664 28
1:14.6 250m 2:29.2 105 662 28
1:14.6 250m 2:29.2 105 662 30
1:15.5 250m 2:31.0 102 649 29
1:14.2 250m 2:28.4 107 668 29
1:14.7 250m 2:29.4 105 661 29
1:14.6 250m 2:29.2 105 662 28
1:14.8 250m 2:29.6 105 659 28
1:14.4 250m 2:28.8 106 665 28
1:14.8 250m 2:29.6 105 659 28
1:14.8 250m 2:29.6 105 659 28
1:14.7 250m 2:29.4 105 661 28
1:14.9 250m 2:29.8 104 658 28
1:13.7 250m 2:27.4 109 676 29
1:14.2 250m 2:28.4 107 668 28
1:14.3 250m 2:28.6 107 667 29
1:12.4 250m 2:24.8 115 696 28
r2,074m

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