Dita Korzak 8x500m/1:00r row
4,000m
Meters
20:15.6
Time
2:31.9
Pace
214
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 28:15.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 135 |
December 16, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,000m | 2:31.9 | 100 | 643 | 27 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 29 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 30 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | |
| r1,317m |
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Workout Graph
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