Dita Korzak 10x500m/1:00r row
5,000m
Meters
25:06.8
Time
2:30.6
Pace
270
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 35:06.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 136 |
January 03, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000m | 2:30.6 | 102 | 652 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| r1,735m |
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Workout Graph
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