v500m/r...18 row on March 17, 2022

Dita Korzak v500m/r...18 row

5,800m

Meters

30:48.2

Time

2:39.3

Pace

302

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:48.2	5,800m	2:39.3	87	597	26
2:56.2	500m	2:56.2	64	520	26
2:33.5	500m	2:33.5	97	633	28
2:18.6	400m	2:53.2	67	531	26
1:59.6	400m	2:29.5	105	660	27
1:44.0	300m	2:53.3	67	531	28
1:28.0	300m	2:26.6	111	681	27
1:09.7	200m	2:54.2	66	527	27
0:58.0	200m	2:25.0	115	695	24
0:35.6	100m	2:58.0	62	513	27
0:27.9	100m	2:19.5	129	743	26
1:11.8	200m	2:59.5	61	508	27
0:55.7	200m	2:19.2	130	746	25
1:44.5	300m	2:54.1	66	527	26
1:26.8	300m	2:24.6	116	697	26
2:13.6	400m	2:47.0	75	558	26
1:54.9	400m	2:23.6	118	706	25
2:48.1	500m	2:48.1	74	553	25
2:21.7	500m	2:21.7	123	723	26
	r0m

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