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Dita Korzak v500m/r...18 row

5,800

Meters

30:48.2

Time

2:39.3

Pace

302

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time30:48.2
Average Watts87
Calories Per Hour588
Stroke Rate26
Stroke Count804
Drag Factor141

March 17, 2022 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:48.2 5,800 2:39.3 87 588 26
2:56.2 500 2:56.2 64 510 26
2:33.5 500 2:33.5 97 609 28
2:18.6 400 2:53.2 67 519 26
1:59.6 400 2:29.5 105 662 27
1:44.0 300 2:53.3 67 519 28
1:28.0 300 2:26.6 111 654 27
1:09.7 200 2:54.2 66 516 27
0:58.0 200 2:25.0 115 682 24
0:35.6 100 2:58.0 62 505 27
0:27.9 100 2:19.5 129 645 26
1:11.8 200 2:59.5 61 501 27
0:55.7 200 2:19.2 130 710 25
1:44.5 300 2:54.1 66 516 26
1:26.8 300 2:24.6 116 663 26
2:13.6 400 2:47.0 75 538 26
1:54.9 400 2:23.6 118 689 25
2:48.1 500 2:48.1 74 535 25
2:21.7 500 2:21.7 123 711 26

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Workout Graph

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