Dita Korzak 6x4:00/1:00r row
4,810
Meters
24:00.0
Time
2:29.6
Pace
260
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 142 |
March 18, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,810 | 2:29.6 | 104 | 650 | 25 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 27 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 26 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 25 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 25 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | |
| r975 |
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