Dita Korzak 12x250m/0:45r row
3,000m
Meters
14:14.8
Time
2:22.4
Pace
168
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 147 |
March 22, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 25 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 26 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 25 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| r1,560m |
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Workout Graph
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