Dita Korzak 6x3:00/1:30r row
3,676m
Meters
18:00.0
Time
2:26.8
Pace
201
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 141 |
March 23, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,676m | 2:26.8 | 110 | 679 | 27 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| r1,641m |
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Workout Graph
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