Dita Korzak 4x1000m/2:00r row
4,000m
Meters
19:32.4
Time
2:26.5
Pace
221
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 27:32.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 147 |
March 24, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 26 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | |
| r1,452m |
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Workout Graph
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