Dita Korzak v300m/r...19 row
3,950m
Meters
20:08.0
Time
2:32.9
Pace
206
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,950m |
Overall Time | 20:08.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 26 |
Stroke Count | 531 |
Drag Factor | 140 |
March 29, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:08.0 | 3,950m | 2:32.9 | 98 | 636 | 26 | |
1:27.9 | 300m | 2:26.5 | 111 | 683 | 25 | |
1:37.1 | 300m | 2:41.8 | 83 | 584 | 27 | |
1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | |
1:23.3 | 250m | 2:46.6 | 76 | 560 | 27 | |
0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
1:05.9 | 200m | 2:44.7 | 78 | 569 | 27 | |
0:40.1 | 150m | 2:13.6 | 147 | 804 | 27 | |
0:49.6 | 150m | 2:45.3 | 77 | 566 | 27 | |
0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | |
0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | |
0:42.6 | 150m | 2:22.0 | 122 | 720 | 27 | |
0:49.2 | 150m | 2:44.0 | 79 | 573 | 27 | |
0:41.6 | 150m | 2:18.6 | 131 | 751 | 27 | |
1:06.3 | 200m | 2:45.7 | 77 | 564 | 27 | |
0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | |
1:24.8 | 250m | 2:49.6 | 72 | 546 | 27 | |
1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
1:40.7 | 300m | 2:47.8 | 74 | 554 | 26 | |
1:23.2 | 300m | 2:18.6 | 131 | 751 | 27 | |
r0m |
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Workout Graph
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