Dita Korzak v300m/r...19 row

3,950m

Meters

20:08.0

Time

2:32.9

Pace

206

Calories

Rest Distance0m
Rest Time
Overall Distance3,950m
Overall Time20:08.0
Average Watts98
Calories Per Hour636
Stroke Rate26
Stroke Count531
Drag Factor140

March 29, 2022 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.0 3,950m 2:32.9 98 636 26
1:27.9 300m 2:26.5 111 683 25
1:37.1 300m 2:41.8 83 584 27
1:12.3 250m 2:24.6 116 698 25
1:23.3 250m 2:46.6 76 560 27
0:56.5 200m 2:21.2 124 727 25
1:05.9 200m 2:44.7 78 569 27
0:40.1 150m 2:13.6 147 804 27
0:49.6 150m 2:45.3 77 566 27
0:26.2 100m 2:11.0 156 835 27
0:34.2 100m 2:51.0 70 540 26
0:42.6 150m 2:22.0 122 720 27
0:49.2 150m 2:44.0 79 573 27
0:41.6 150m 2:18.6 131 751 27
1:06.3 200m 2:45.7 77 564 27
0:56.2 200m 2:20.5 126 734 28
1:24.8 250m 2:49.6 72 546 27
1:10.4 250m 2:20.8 125 731 26
1:40.7 300m 2:47.8 74 554 26
1:23.2 300m 2:18.6 131 751 27
r0m

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